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Fegatilli feels the JV program plays a large part in the overall success of the Lockport girls basketball program. They play an up-beat, fast-break offense and only man-to-man defense.
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Corner Option Flex Basketball Offense is a Flex Motion Basketball Play that can create a layup or three point shot. First in this Flex Basketball play you wi.
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The flex offense is an offensive strategy that requires even spacing, making it suitable for beginners and youth basketball. It also prevents players from being overly reliant on their dribbling, encourages passing, and requires awareness of the whole team's positions. The strategy uses all team members; once the point guard advances the ball.
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These 3 flex plays will get you a number of different scoring opportunities attacking the basket via UCLA screens, rub screens, and ball screens. And if the defense collapses, you will get wide open jump shots due to the great spacing. The 1-4 high is a very flexible entry that you can run a number of ways.
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Here is the basic pattern. 1 passes to 2. 5 screens/seals the defender responsible for middle of the zone. 4 cuts to the block. 2 looks inside. 5 pops out to the corner. 2 passes to 1. 4 screens the middle zone defender. 3 cuts to the block. Players are in flex spots and the pattern continues. The Bottom Players
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The Flex offense has been around since the 1970's and is a patterned offense featuring passing, screening, the "flex cut", ball-reversal, options and counters. This offense is most effective against man-to-man defenses, and has been used by many high school teams.
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Example 2 - Part 1. This is an example of a basic basketball play initiated from the 1-4 low alignment that consists of the flex screen and scoring options near the rim or near the perimeter. To begin, 1 dribbles toward the right side wing via the on-ball screen set by 5. As that happens, 2 cuts to the basket via the flex screen set by 4.
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Lockport Basketball Schedule. 2023-24. Print. Overall 1-1 0.50 Win %. League 0-0 1st in League. Home0-0 Away1-1 Neutral0-0. PF155 PA155 Streak1L.
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Thunder Flex Motion Offense is a flex Basketball play that you can use with any youth basketball team. In this Flex Basketball play you will have your point guard pass the basketball to.
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Flex Offense Plays From the 1-4 High Set BreakthroughBBall 120K subscribers Subscribe Subscribed 1K 193K views 11 years ago Learn more about the Hybrid Flex Offense from Coach Don Kelbick:.
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1 - Put Players in ALL Offensive Positions There's a saying that "the center of today is the point guard of tomorrow". To help players maximize their development, it's important for players to get an opportunity to play all positions (inside and outside). Too often, you see big kids stuck in the post and they never leave.
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A flex cut is when a player in the corner receives a screen from a teammate leading them into the paint where they can receive a pass for a layup or shot close to the hoop. You can see an example in the diagram. The player cutting can cut either side of the screener depending on the location of their defender.
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The flex offense is a basketball offensive strategy that creates scoring opportunities near the basket or near the perimeter, typically by way of two types of basketball screens known as the flex screen and the down screen. What is the basic setup of the flex offense
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The Flex Offense is a very effective offense that is based on a continuity pattern. All 5 players get to play all 5 positions, which is excellent for player development. With the flex offense, you will have great spacing, player movement, and ball movement.
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0:00 / 5:26 Flex Basketball Offense Set Plays Basketball Immersion 28.7K subscribers Subscribe 266 27K views 3 years ago Offensive Sets Subscribe to our channel by clicking here:.
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The flex offense is a slow-down, patient, 4-out, 1-in continuity offense that allows all five players to play all five positions. With this offense, you'll have great spacing, ball movement, and player movement. Your team will be focused on passing, cutting, flex screening, and screening-the-screener to get open layups or jump shots.